Friday, December 21, 2007



1. Sleeping too late and waking up too late are the
Main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil.
Do not consume fried foods when you are tired,
Except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending
More. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition
Are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."

Evening at 9 - 11pm : is the time for Eliminating unnecessary toxic chemicals
(de-toxification) from the antibody system (lymph nodes).This time duration should be
Spent by relaxing or listening to music. If during this time one is
Still in an unrelaxed state such as �socializing, drinking, eating out, this
Will have a negative impact on health.
Evening at 11pm - 1am : is the de-toxification
Process in the liver,and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs.
Therefore there will sometimes be a severe cough for cough sufferers
During this time. Since the de-toxification process had reached the respiratory
Tract, there is no need to take cough medicine so as not to interfere with
Toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you
Should be having breakfast at this time. Breakfast should be earlier,
Before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who
Always skip breakfast, they should change their habits, and it is still
Better to eat breakfast late until 9 -10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood
Therefore, have a good sleep and don't sleep late